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ReformerFLOW suitable for all levels including beginners and based on the principles of a traditional style of reformer Pilates incorporating elements of Yoga.

You can expect a slower pace to the ReformerFIT classes with a key focus on core, breathe strength, flexibility, balance and perfecting your technique.

Aimed to build strength and muscular stamina with a slow burn.

Intensity: ReformerFLOW offers a moderate intensity workout, focusing on controlled movements and body awareness.

Benefits:

Traditional Reformer Pilates enhances overall fitness, posture, and core strength.

Our Esteem Rhythm classes offer a music driven experience; sync cycling movements with the beat of energetic songs.

BENEFITS INCLUDE

Core Strength and Community: Choreography sequences improve core strength, and the shared rhythm fosters a sense of togetherness within the class.

Cardio Fitness: Regular rhythm cycling can enhance cardio fitness.

Reduced Body Fat: Studies show that participating in rhythm cycling can lead to reduced body fat.

Blood Pressure and Cholesterol: Rhythm cycling may also contribute to decreased blood pressure and cholesterol levels

A WHOLE LOT OF FUN

Please note that we use SPD pedals and provide riding shoes for your class. There is an option in your profile to provide your shoe size. They will be waiting for you upon the arrival of your class. All shoes are thoroughly disinfected before and after use. SOCKS MUST BE WORN